The Guidepost

Tips, tools, and strategies for adults with Executive Function challenges, ADHD, or learning differences.

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Latest from our blog

Covey Quadrants Continued: Tackling QIII Interruptions

This blog post dives into Quadrant III of the Covey Matrix. Think interruptions, quick questions, and distractions that pull you off track. The post offers practical strategies to manage these time-sucks so you can be more productive and accomplish what matters.

Try Covey Quadrants to Prioritize Your To-Do List

Feeling overwhelmed by too many urgent tasks? The Covey Quadrants (also known as the Eisenhower Matrix) can help you sort your to-dos into four clear categories: Urgent + Important, Not Urgent + Important, Urgent + Not Important, and Not Urgent + Not Important. Try it yourself using the linked resources!

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