Are your patients with ADHD looking for additional support?

Are your patients with ADHD looking for additional support with time management, goal setting, and navigating daily life? They can try the Motivation and Productivity (MAP) Program free for 7 days—no risk, no commitment! 
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   Special Discounted Rate for Members of One Medical. Members can use promo code onemedical to access this exclusive price$45/month.

Guided daily sessions help members create structured routines, prioritize tasks, and plan effectively.

  • Time Management: Members learn to overcome procrastination with evidence-based strategies like task segmentation and timer use.

  • Emotional Regulation & Resilience: Mindfulness practices help members regain control and face challenges calmly.

  • Accountability & Follow-Through: Regular check-ins and personalized coaching support empower members to achieve their goals and build lasting habits.

For only $45/month, your patients will benefit from the following supports:  

Daily Morning Sessions

Members start their day with live, coach-led sessions to set goals, plan for obstacles, and benefit from group accountability.

Skill Building Workshops

Members engage in weekly interactive workshops to learn practical tools & strategies for lasting success.

Work Sprints

Members join live co-working sessions (body-doubling) to tackle the things they’ve been putting off. 

Self-Paced Learning Resources

Asynchronous resources let members explore key strategies and concepts at their convenience.
"Being diagnosed with ADHD meant I no longer faced the hurricane-force negativity and overwhelm I was used to. But absent that, I no longer knew how to get anything done. MAP has helped me find forward momentum. The morning sessions have provided structure and let me move forward, putting one foot in front of the other. And the work sprints have helped me get so much done, without the stress and panic of a looming deadline. It gives me an unaccustomed sense of hope."
Ian R.

How the MAP Program Works

The Motivation and Productivity (MAP) Program is a subscription program for adults with ADHD and executive functioning challenges who seek to improve productivity and motivation through structured support. The program is particularly relevant for those struggling with consistent habits, accountability, and skill-building in their daily routines.

 Subscribe to the Program

For just $45 a month, One Medical members get access to daily morning sessions, skill-building workshops, and work sprints - a significant discount from the regular $60/month rate! Members can start with a free 7-day trial and enjoy the benefits risk free.  

 Join Daily Morning Meetings

These sessions help participants build consistency, create structure, and stay motivated with the help of live, real-time accountability. Morning Sessions are offered twice daily on weekdays.

 Attend Skill-Building Workshops

Skill-building workshops help participants develop practical, action-oriented strategies to support long-term success and improved Executive Functioning. These workshops are held on weekday evenings and offered as recordings for those who cannot attend live.

  Join Work Sprints for Live Support

Are your patients struggling to get started or stay focused? Our Work Sprints are live, expert-led co-working sessions designed to help users tackle their to-do list with the power of body doubling, the practice of working alongside others to improve focus and motivation.
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Share the MAP Program with Your Patients

Download our resources to learn more about the program and share it with your patients:
  • For Providers: Get a detailed overview of the MAP Program, including how it supports task initiation, time management, emotion regulation, and accountability.
  • For Members: Share a simple guide that highlights how MAP can help them build confidence, reduce stress, and achieve their goals.

Take Control of Your Day - Build Habits, Get Organized, and Achieve What Matters Most

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